Sport Performance Training

Hockey is an extremely demanding sport utilizing speed, power and strength. In order to properly train, the serious hockey player must focus on attaining these qualities. At DHD, we follow a progressive approach in order to build the "complete" athlete. The progression, complexity and speed of our off-ice training programs are dependent on the age and skill level of our participants.

DHD is proud to partner with Donskov Strength and Conditioning, Inc. enabling our team to deliver exceptional dryland and off-ice programs.  DSC provides a closely monitored program focusing on functional strength training in a competitive atmosphere. Programs are focused on flexibility, speed, power, strength and anaerobic conditioning. DSC takes an integrated, systemic approach to providing unparalleled athletic development training. Workouts include technique coaching, accountability, and RESULTS 

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Sport Performance Programs:

Train like the pros! A close attention to technique is monitored and progressive overload is applied. Donskov Strength & Conditioning Programs are offered in a 2, 3 & 4 Day Format. Program components include:

| Flexibility: foam rolling, static stretching & dynamic flexibility

| Movement Prep: corrective exercise & mobility -- full range of motion and movement proficiency

| Speed: sprint mechanics, change of direction, acceleration & deceleration

| Power: linear/lateral plyometric, Olympic lifting

| Strength: multi-joint movements, accommodating resistance & progressive overload

| Energy Systems: sports specific conditioning

| Nutritional Guidelines: tips & nutritional information